{"product_id":"eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life-dr-ezekiel-j-emanuel","title":"Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life - Dr Ezekiel J. Emanuel","description":"\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert\u003c\/p\u003e\n\u003cp\u003eTHE INSTANT\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eNEW YORK TIMES\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003c\/p\u003e\n\u003cp\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.\u003c\/p\u003e\n\u003cp\u003e‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States\u003c\/p\u003e\n\u003cp\u003e-------------\u003c\/p\u003e\n\u003cp\u003eHave you hit optimisation overload? This book is for you.\u003c\/p\u003e\n\u003cp\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003c\/p\u003e\n\u003cp\u003eYou’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.\u003c\/p\u003e\n\u003cp\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job.\u003c\/p\u003e\n\u003cp\u003ePraise for\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEat Your Ice Cream\u003c\/i\u003e:\u003c\/p\u003e\n\u003cp\u003e‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of?\u003ci\u003eThink Again\u003c\/i\u003e?and?\u003ci\u003eHidden Potential\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYoung Forever\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBurn Book\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv data-v-7d498d3a=\"\" class=\"product-description\"\u003e\n\u003cp\u003e256 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":47720972976282,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/eat-your-ice-cream-9781785046964.jpg?v=1775694753","url":"https:\/\/emmasatoxford.live\/products\/eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life-dr-ezekiel-j-emanuel","provider":"EmmasatOxford","version":"1.0","type":"link"}