{"product_id":"the-book-of-nordic-self-care-elisabeth-carlsson","title":"The Book Of Nordic Self-Care - Elisabeth Carlsson","description":"\u003cdiv id=\"mobile-about-the-book\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-about 9780143129707 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"969.862\" data-mce-fragment=\"1\"\u003e\n\u003csection class=\"overview\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv style=\"height: 1173px;\" class=\"c-book-details__desc is-open\"\u003e\n\u003ch2 class=\"is-size-5 has-text-grey\"\u003eFind peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more.\u003c\/h2\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover the secrets of the Nordic way of life to gain meaning, calm, and happiness.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home.  Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care.  There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming.  Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHardback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-listen show\" data-mce-fragment=\"1\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44453606621338,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-book-of-nordic-self-care-9781800652668.jpg?v=1708046088","url":"https:\/\/emmasatoxford.live\/products\/the-book-of-nordic-self-care-elisabeth-carlsson","provider":"EmmasatOxford","version":"1.0","type":"link"}