{"product_id":"the-vagus-nerve-reset-train-your-body-to-heal-stress-trauma-and-anxiety-anna-ferguson","title":"The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety - Anna Ferguson","description":"\u003cp\u003e\u003cstrong\u003e\u003ci\u003eHarness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.\u003c\/p\u003e\n\u003cp\u003eBy tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.\u003c\/p\u003e\n\u003cp\u003eIncluding a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cdiv data-v-00cb3153=\"\" class=\"product-description\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44194284863642,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/vagus-nerve-reset-anna-ferguson-9781761343117.jpg?v=1701830888","url":"https:\/\/emmasatoxford.live\/products\/the-vagus-nerve-reset-train-your-body-to-heal-stress-trauma-and-anxiety-anna-ferguson","provider":"EmmasatOxford","version":"1.0","type":"link"}